Bloating, gas, and stomach pain are common signs of digestive issues. Pay attention to changes in bowel habits and seek medical advice if symptoms persist.
Common Digestive Disorders
Conditions like acid reflux, irritable bowel syndrome (IBS), and celiac disease can cause digestive problems. Understanding these disorders can help in early detection and management.
Healthy Eating Habits
Maintaining a balanced diet rich in fiber, fruits, and vegetables can promote good digestive health. Drinking plenty of water and avoiding processed foods can also help prevent issues.
Consulting a Healthcare Professional