Car anxiety is common and can be managed. Identify triggers, practice deep breathing, and consider therapy or medication for severe cases.
Breathing Techniques
Practice deep breathing exercises to calm your nerves while driving. Inhale deeply through your nose, hold, and exhale slowly through your mouth.
Progressive Muscle Relaxation
Tense and relax different muscle groups while driving to release tension. Start from your toes and work your way up to your head.
Seek Professional Help